Friday, June 3, 2016

7 Ways To Shrink Your Grocery Bill and more...



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21 Days to a More Disciplined Life

7 Ways To Shrink Your Grocery Bill

grocery bill

Guest post from Chrissy of Littles and Laundry

I am a frugal mama. Don't get me wrong, shopping is one of my favorite things to do – I be shoppin'. But most of the time… I be window shoppin'. 😉

Since becoming a stay-at-home mom, I have spent a lot of time researching how to cut down on our grocery bill while still eating (mostly) healthy, whole food.

Are you looking for some ideas to shrink your grocery bill? In my experience, here are the things that have helped us most:

1. Limit meat.

Especially when you buy the organic, free-range stuff. We eat meat but it's definitely something we cut down on to cut costs.

Consider using it as a condiment instead of centerpiece to your meals. Foods like beans and lentils, quinoa and the like are great sources of protein at a fraction of meat's price.

2. Make friends with potatoes.

Baking potatoes, sweet potatoes, whichever kind you like. Potatoes and delicious and oh SO cheap!

We like to use them in a variety of ways: Baked (maybe with vegan chili on top), chopped and as a side dish, or homemade potato soup. French fries, anyone?

3. Have a Fiesta!

I find when I'm cutting down on costs we eat a lot of Mexican-style dishes. It's just very affordable to make meals like enchiladas, tacos, etc. When in doubt, make it a Taco Tuesday!

4. Shop at Aldi or Walmart.

Aldi and Walmart meet our week to week needs best and at a great price. I usually check Aldi for everything on my list first, and whatever they don't have I get at Walmart.

5. Meal plan, meal plan, meal plan.

I used to make a meal plan and then I wouldn't even follow it. Not the best use of my time right? However, now I refer back to my meal plan often to remember what I'm supposed to be making for dinner that night.

It really helps me to not use ingredients I purchased for one meal accidentally on another. It also gives me the option to prepare dinner in the morning since my plan has already been thought out for me. No more 4:30pm “uh-oh-what's-for-dinner” freak outs!

6. Grocery shop once a week.

This one can be tough (and I don't always stick to it) but it really does help keep costs down.

If you run out of something, consider substituting a couple of ingredients for clever alternatives. There are great cheat sheets on Pinterest in subbing one ingredient for another.

One of my favorites? If you don't have 1 cup buttermilk, sub 1 cup almond milk or the like with 1 TBSP of apple cider vinegar! Now you can go make buttermilk pancakes. You're welcome. 😉

7. Eat oatmeal for breakfast.

Oatmeal is cheap and healthy, it fills you up and did I mention that it's cheap?!  I like to add almond milk, cinnamon, blueberries, and ground flax to mine. Delish!

So there are some ideas to shrink your grocery bill. I hope they help!

Happy grocery shopping!

Chrissy is a Jesus loving wife, boy mom and coffee lover. She blogs over at Littles and Laundry. Her heart is to encourage women to bloom in motherhood and homemaking.

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Brigette’s $58 Grocery Shopping Trip and Weekly Menu Plan for 6

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Aldi

1 box Crispy Oats – $1.19

2 boxes Crisp Rice – $2.78

1 jar Organic Coconut Oil – $4.99

1 bag Radishes – $0.99

2 containers Blueberries – $2.58

5lbs Fresh Ground Beef – $9.45

4 dozen large Eggs – $2.76 (I’m loving egg prices at Aldi the past few weeks!)

3-lb bag Pink Lady Apples – $3.49

48-oz Vegetable Oil – $1.79

1 loaf Wheat Bread – $0.50

3 16-oz containers Egg Whites – $5.97

1 container Strawberries – $1.49

3 bags Baby Carrots – $2.07

2 2-lb bags Red Grapes – $3.56

1 head Organic Cauliflower – $2.49

2 cans Green Beans – $0.98

1 3-pk Green Peppers – $0.99

1 gallon Milk – $2.99

Total: $51.06

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Harris Teeter

2 45-oz cartons Country Crock – $3.94, used 2 $0.55/1 printable (doubled) – $1.74/2 after coupons

1 20-oz container 93/7 Fresh Ground Turkey – $2.99

2 family-size bags Synder’s of Hanover Pretzels – $5.00, used 2 $0.55/printable (doubled) – $2.80/2 after coupons

Total: $7.53

Grocery Total for the Week: $58.59

Weekly Menu Plan

(My menu plan from last week didn’t exactly happen…I spent a couple of days/evenings at the hospital with a dear friend and Eirik and the children stayed at home and ate who-knows-what for dinner (for SURE it wasn’t anything on “the” menu!  ;)) We are out-of-town for a few days this week, but I hope to do better as far as following my planned meals when we are home.

Breakfasts

Scrambled Eggs and Toast, Berries x 2

Overnight Oatmeal x 2

Cereal x 2

French Toast, Over Easy Eggs

Lunches

Grilled Cheese Sandwiches, Carrots, Apples x 2

Pretzels dipped in Almond Butter, Sliced Cheese, Peppers, Grapes x 2

Leftovers x 3

Dinners

Barbequed Meatballs, Mashed Cauliflower, Steamed Carrots, Make Ahead Butterhorns

Shepherd’s Pie, Tossed Salad, Butterhorns

Homemade Pizza, Soft Garlic Breadsticks, Fresh Veggies with Dip

Grilled Chicken, Fruit Salad, Steamed Broccoli, leftover Soft Garlic Breadsticks

Crustless Spinach Quiche, Grapes, French Breakfast Puffs

Leftovers x 2

Snacks

Popcorn, Fruit, Treeses (recipe from the THM cookbook), S’Mores Bars (recipe from Eirik’s Mom)

    
 

Gretchen’s $34.89 Grocery Shopping Trip and Menu Plan

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After a crazy busy few weeks and taking time off from menu planning and couponing, it was nice to get back into the swing of things this week. 

Dillons

1 bag Kroger Boneless Skinless Chicken Breasts – $6.99, used $1.45/1 e-coupon – $5.54 after coupon

1 Nestle Milk Chocolate Chips – $3.59, used Free e-coupon – Free after coupon

1 bag Kroger Shredded Cheese – $1.77

3 Chobani Greek Yogurt – $1.25 each, used $1/3 printable – $0.92 each after coupon

1 Land O Lakes Butter – $2.50

1 Kroger Cottage Cheese – $1

1 Kroger Peanut Butter – $1.79, used Free e-coupon – Free after coupon

1 Romaine Lettuce – $0.99

1 Kroger Whipped Topping – $0.88

Total after coupons: $15.44

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Aldi

1 Honey Nut Oats Cereal – $1.19

1 Frozen Orange Juice – $1.19

3 pkg Strawberries – $1.29 each

1 pkg Green Peppers – $1.29

1 Cucumber – $0.49

1 gallon Milk – $1.79

1 Frosted Flakes Cereal – $1.29

1 Avocado – $0.69

1 pkg Sweet Corn – $0.99

1 pkg Flour Tortillas – $1.19

1 Taco Mix – $0.35

1 can Refried Beans – $0.79

1 Honey Bear – $2.99

1 pkg Roma Tomatoes – $1.49

Received $0.25 back from Find & Save app

Total: $19.45

Total for both stores: $34.89

Menu Plan for This Week

We have some staple items (bread, eggs, fruit, etc) we bought over the last few weeks that I will be trying to use up this week.

Breakfasts

Cereal x 4

Toast, Eggs x 2

Pumpkin Muffins, Strawberries

Lunches

Tossed Salad Bar x 2

Baked Potatoes, Cottage Cheese x 2

Peanut Butter & Jelly Sandwiches, Sliced Veggies

Grilled Cheese Sandwiches, Fruit

Leftovers

Dinners

Hawaiian Haystacks

Bean Burritos, Steamed Peas (from freezer)

Broccoli Cheddar Quiche, Strawberries

Hamburgers (using frozen buns I got on sale a while back and ground beef that was given to us), Grilled Green Peppers, Corn on the Cob

Chicken Stir-Fry (I’ll just throw in whatever leftover veggies we have with the chicken and sauté them.), Biscuits

Taco Bar

Out to eat

    
 

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