Tuesday, October 30, 2018

10 Minutes a Day to Less Stress and Better Health

Do you struggle to find white space in your life? Do you feel like you're always running behind or just barely surviving? Do you wish you could find a way to slow down and savor life more? In this week's episode of The Crystal Paine Show, we're going to ...

Intentional finance. Intentional family. Intentional business.

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10 Minutes a Day to Less Stress and Better Health

Do you struggle to find white space in your life? Do you feel like you’re always running behind or just barely surviving? Do you wish you could find a way to slow down and savor life more?

In this week’s episode of The Crystal Paine Show, we’re going to talk about how you can invest 10 minutes a day to give you less stress and better health. Sound too good to be true? Well then listen in! 🙂

I also share about a book that made my Top 10 list for 2018, a recipe I have been eating every single day, and how I stopped trying to stuff my brilliantly creative, sometimes-messy daughter into a neat and orderly box and how it changed both of our lives for the better.

A Special Freebie For You

Bonnie is offering two free resources to my followers that you can download: 10 Practical Ways to Create Spiritual Rest (a book excerpt) + 33 simple ideas to enjoy rest from Finding Spiritual Whitespace and 28 Rest Ideas — a beautiful, hand-lettered calligraphy printable. Download them here for free.

In This Episode:

[00:26] – I talk about a movie that Jesse and I recently went and saw as a middle-of-the-day date (one of the perks of being self-employed!).

[04:27] – This week, what's saving my life is actually a recipe for banana bread… you’ll have to listen to the episode to find out just why that is! 🙂

[05:44] – My book pick this week is one I read a number of months ago, but it is totally making it to my Top 10 Books Read list for 2018!

[07:50] – This week’s guest, Bonnie Gray, shares some practical ways women can carve out more rest and white space in their lives — in just 10 minutes or less each day!

[16:15] – Bonnie shares how she and her husband have started creating white space for each other, which has strengthened their relationship. 

[17:51] – What is Bonnie reading right now? She talks about 4 different books — and how reading has helped her have more white space in her life. 

[19:24] – Have you ever tried setting your phone to "do not disturb" mode? Bonnie shares how she uses this feature on her phone.

[21:12] – In today's Q&A segment, I answer a question on the best way to raise and nurture a child who is very different from you.

Links and Resources Mentioned in the Show:

How to Listen to The Crystal Paine Show

The podcast is available on iTunesAndroidStitcher, and Spotify. You can listen online through the direct player we'll include in the show notes of each episode. OR, a much easier way to listen is by subscribing to the podcast through a free podcast app on your phone. (Find instructions for how to subscribe to a podcast here.)

Ready to dive in and listen? Hit the player above or search for "The Crystal Paine Show" on your favorite podcast app.

Sponsor Spotlight

Today's episode is sponsored by Twigby — a company dedicated to providing fantastic phone service at great prices. As I mentioned in the podcast, if you are looking for a great deal on a phone for your teen (or yourself!), I'd highly recommend checking out what Twigby has to offer.

Unlike traditional cell phone companies, they give you the ability to create your own custom, prepaid plan — without a contract or an unnecessary activation fee.

You don't have to mess with going to a store and picking out a phone plan. You just go to their site, pick your phone plan and either switch your current phone over or get a new phone, and they get it all set up for you.

My favorite part about their service (in addition to their great prices!) is that they offer plan flexibility with the ability to change plans or phones at any time for free. You're not locked into an expensive contract that has activation and termination fees.

They also offer Free Overage Protection, so you can rest easy in knowing that you will never be charged for overages without your go-ahead! You have complete control.

Special offer! Want to save 25% off your first 6 months of TwigbyClick here.

Note: This post contains affiliate links. If you click through and make a purchase, we may receive a small commission — at no additional cost to you. Thank you so much for your support!

    
 

   
   
   

Monday, October 29, 2018

One book I read this past week + the show we're watching again and more...

Welcome to my weekly Book-ish post where I share what I've been reading and watching recently. If you missed it, you can see my Reading Goals for 2018 and 44 Books I Plan to Read This Year.  (Note: Some of the links in this post are affiliate ...

Intentional finance. Intentional family. Intentional business.

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One book I read this past week + the show we’re watching again

Welcome to my weekly Book-ish post where I share what I've been reading and watching recently. If you missed it, you can see my Reading Goals for 2018 and 44 Books I Plan to Read This Year

(Note: Some of the links in this post are affiliate links, and we will be compensated when you make a purchase by clicking through our links. Read our disclosure policy here.)

Jesse and I picked The Crown back up again — we had kind of dropped it because life happened and the only time we’d had to watch shows we’ve been watching This is Us or shows with the kids.

We’re nearing the end of Season 1 and still enjoying it as much as we did when we were first watching it. Have you watched The Crown? If so, I'd love to hear your thoughts on it.

Note: We’ve heard that there’s an episode in Season 2 that is not family-friendly. We’re watching the show ahead of time to see if we feel like it’s something our girls can watch with us.

I listened to I’m Still Here on audiobook through Libby. I found that this book stirred up all sorts of things in me… and I don’t really have the right words to express so much of  — and I’m still doing a lot of processing.

Jesse and I had a lot of conversations on race and bias as a result of this book. It made me think and ponder and examine my heart and I so appreciated that.

However, to be really honest, I came away from the book feeling frustrated because I felt like she told story after story of racial injustice but then I felt like she didn’t give me — as a white woman who has very admittedly grown up with so much privilege — really any practical suggestions or ways that I can better bridge the divide or help to heal the deep wounds of racial injustice.

I want to do the best I can to raise my children with eyes and ears and a heart to see and love ALL people and I want that so much for myself, too. But she only gave example after example of what not to do — which I really appreciated. But I ended the book feeling like, “Well then what should I do?”

I’d love to hear if you have suggestions for books that might help answer that question for me. It’s something I’ve been pondering a lot — especially as my kids get older and have friends from many different races and cultures.

What have you been reading or watching recently? Leave a comment and let us know!

    
 

Why Every Online Business Needs an Email Newsletter (+ a special offer!)

(Note: The links in this post are affiliate links, and we will be compensated when you make a purchase by clicking through our links. Read our disclosure policy here.)

Think you don't really need an email newsletter as an online business owner? I was right there with you for a long time. An email newsletter just felt like one more thing in a very long line of must-do's on my online business task list.

I didn't see the importance of sending out an email newsletter and my excuse was kind of lame: It would take time and I wanted to spend that time writing blog posts and focusing on building my Facebook engagement (which was at an all time high then).

That plan worked really well… until Facebook changed their algorithms and stopped showing my posts to hundreds of thousands of people.

Guess what that meant? Since I hadn't taken the time to focus on building an email newsletter, I had no way to contact all of those people and connect with them outside of social media.

I went from my posts being shown to hundreds of thousands of people, to them only being shown to a few thousand people. And because I hadn't set up an email list and was relying on social media instead, my business and traffic took a big hit.

As a result of this, I learned a big lesson the hard way: Don't trust your business growth to a site that you don't own (i.e. Facebook).

Ever since this happened, I've not only worked hard to build my own strong email lists, but I've become a big advocate for building an email list and sending a regular email newsletter. I'm sure you're not surprised!

Here are four reasons why I think you need to invest the time to build, grow, and nurture an email list:

1. An email newsletter gives you access to prime real estate — people's inboxes.

Getting into people's inbox is prime real estate. When marketing my own products, I know that the #1 most effective tool for selling them is through emails. We've tested this time and again, and social media and blog posts just don't hold a candle to email.

I'm a fan of social media and think we should use it wisely and strategically. We still invest a lot of time into Facebook and we still manage to see pretty decent click-throughs and conversions from Facebook. But we never, ever see the kind of engagement from Facebook that we see when we send out an email newsletter.

2. An email newsletter gives you the ability to contact people directly — whenever you want to.

When I decide I want to send out an email newsletter, I don't have to try to bypass and trick the elaborate algorithms into getting my email to land in someone's inbox. I just write the email and send it.

While there are some spam blockers that will block it and not every single email will always land into every single person's main inbox, a much higher percentage of people are always going to see my emails than will ever see something I post on Facebook. Plus, I never have to worry about whether a social media platform is going to be around or remain free of charge for the long haul.

3. An email newsletter allows you to build a personal and long-lasting relationship with people.

Not only will people typically pay much more attention to email in their inbox than they will to something that will possibly show up in their feed on Facebook, but when you get someone's email address, you have the ability to choose what you send to them — and what they'll actually see.

You don't have to wait for them to check your blog or log into social media. You don't have to hope that what you posted will maybe end up showing up in their feed.

Instead, you'll know that there's a good chance they'll actually get your email — which gives you the opportunity to build a personal relationship with someone through the emails you send.

If people know that what you send them is going to bring value to their life, they are going to be more apt to open up and read your emails. And there's a good chance that they are going to begin to trust you and your recommendations.

And when people trust you, you have one of the most valuable assets you can ever obtain as a business owner.

4. An email newsletter gives you the ability to tailor emails to best serve each individual person on your list.

Many email programs now offer really advanced options — including the ability to tailor emails to serve each individual person on your email list.

For instance, if you sign up for the Your Blogging Mentor email list, I'll send you a welcome email and also ask you to let me know where you are in your blogging journey (i.e. are you a beginning blogger, an advanced blogger, or someone who is just considering blogging?)

Depending upon which option you click, we will "tag" your email address in a way that lets us know how we can serve you best. And then we tailor the emails we send to you based upon this.

If we know that you are an advanced blogger, we're not going to send you emails about getting started as a blogger, because those will just clog up your inbox and do nothing to help you. Instead, we want to send you posts and emails and articles that will help you grow as an advanced blogger.

There's so much you can do when it comes to getting all sophisticated with email lists. It's pretty amazing! (However, if this sort of talk sounds overwhelming and intimidating, don't worry! You can also choose to keep it very simple.)

If you are a blogger or an online business owner and you don’t have an email list set up yet, here are some of the companies I recommend checking out:

Constant Contact recently emailed us and asked if they could offer a special offer for you all. They are offering you the opportunity to try out their service for 60 days for free. Best of all, there is NO credit card required if you are in the US or Canada!

This is a great way to get started and get an email list set up — without spending any money out of pocket! All you have to do is go to their site, type in your email address, and you can get started setting up your email list!

Constant Contact offers US-based phone and chat support, segmentation of your list, and all the features that any blogger or small business owner would need o run a successful email marketing campaign!

My favorite part about their service is that they have beautiful email templates you can use to customize your newsletter that make it look professional — even if you know nothing about designing email templates!

Go here to try out Constant Contact completely free for 60 days — no credit or debit card information required!

    
 

Are you coming to the photography class?

A couple of days ago, I invited you to join me and Courtney at Click it Up a Notch for a free photography class. Did you see my post? 

I didn’t want you to miss out on this opportunity. Courtney is going to be teaching us how to take fantastic holiday photos while being present in the moment. Plus, she’ll have time at the end to answer your questions live.

Courtney is the force behind Click it Up a Notch which was named by the Huffington Post as one of the Top 5 Blogs for Momtographers. She helps over 40,000 photographers each week learn how to capture their life, beautifully.

She and I teamed up for another online class in January and you all loved it so much that she asked me if she could teach another class for my readers. I learned so much at her first class that I was thrilled to say yes! I think you are going to love what she shares!

So, join us on Tuesday, October 30th, 2018, at 2 p.m. CT/3 p.m. EST for this class.

In this class, you'll learn:

  • How to photograph your Christmas morning while enjoying every moment of joy
  • How to use your images to tell the story of your holiday traditions
  • The one photo to take every holiday season
  • How to capture Christmas lights beautifully

Click here to save your seat  for the online class: How to Take Photos of the Holidays You Will Treasure.

P.S. If you can’t make it live, there will be a replay!