We're focusing on developing the habit of a better morning routine. I encourage you to create a simple and doable morning routine and to stick with it.
I'm also hoping to keep up with January's habit of exercising at least 4-5 times every week, February's goal of eating a big salad at least six times a week, March's goal of drinking 8 glasses of water a day, April's goal of cutting back on sugar, and May's goal of getting at least 7.5 hours of sleep every night.
Here’s the rundown of how I did on my bedtime/wake-up time:
Sunday night — 10:15 p.m. Monday morning — 5:15 a.m. Monday night — 10:35 p.m. (I took a 30 minute nap during the day, too.) Tuesday morning — 5:15 a.m. Tuesday night — 12:15 a.m. Wednesday morning — 6:53 a.m. Wednesday night — 12 a.m. Thursday morning — 6:45 a.m. Thursday night — 11:30 p.m. Friday morning — 6:30 a.m. Friday evening — 1:15 a.m. (couldn’t sleep — not sure why!) Saturday morning — 7:15 a.m. Saturday evening — 11:15 p.m. Sunday morning — 7:15 a.m.
So overall, I still have some work to do — especially when it comes to getting to bed earlier — but I’m making some good headway. And I’m encouraged by that!
I hit my water goals six of the days, exercised four days, ate a salad every single day, and didn’t have sugar once (yes, can you believe it? I’m quite proud of myself! ;))
How Are YOU Doing?
Leave a comment telling us how you did on your exercise goals this past week. If you're blogging about this challenge, leave the direct link to your blog post about the challenge below. Are you on social media? You can also share your progress on Instagram, Facebook, Pinterest, or Twitter by using hashtag #12MonthstoaHealthierYou.
