Happy Wednesday! It's Day 3 of the Go to Bed Early Challenge and honestly, I struggled with sleep last night. I didn't wind down as early as I wanted to, I had trouble falling asleep, and then I woke up in the middle of the night and struggled to get back to sleep.
This morning, I realized that I hadn't done a good job of taking care of myself yesterday: I didn't exercise, I didn't eat enough, and I didn't drink enough. All these things likely contributed to a poor night's sleep.
So this morning, I started out my morning with a big glass of lemon water, and as soon as is finished reading and journaling, I went out to the garage and got in a workout with Jesse.
Here's to hoping for better night of sleep tonight! But for today, I'm going to choose joy, choose love, and choose gratitude. Because even though I didn't get a great night's rest, I can still choose a cheerful attitude!
Are you joining me for the Go to Bed Early Challenge? If so, leave a comment on this post to let me know how you did with your go-to-bed goal last night.
We're in this together… And if you didn't hit your goal, that's okay! Give yourself grace, don't beat yourself up, and know that you can try again tomorrow!
P.S. Read more about the Go to Bed Early Challenge here. Need some help and inspiration to go to bed early so you can get up and use your mornings well? Download Day 1 of Make Over Your Mornings for free (scroll to the bottom of this page to sign up for it!)
