Nourish: Hire a Registered Dietitian at $0 Cost to You! and more...

Want to make healthy food choices and hit your health goals? Check out this program! What is Nourish? Are you wanting to make healthy changes in your diet but don't know where to start? Struggling to hit your health goals or feeling overwhelmed by ... ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  View Online Here's what's new: Nourish: Hire a Registered Dietitian at $0 Cost to You! Amazon Prime Days Coming July 8-11 (FOUR Days of Deals!) Nourish: Hire a Registered Dietitian at $0 Cost to You! Want to make healthy food choices and hit your health goals? Check out this program! What is Nourish? Are you wanting to make healthy changes in your diet but don’t know where to start? Struggling to hit your health goals or feeling overwhelmed by trying to stay on track? The Nourish Dietitian Program is a virtual platform that connects individuals with registered dietitians (RDs) for one-on-one nutrition counseling tailored to your specific health goals, lifestyle, and medical needs. Whether you’re managing a chronic condition like diabetes or PCOS, struggling with digestive issues, or simply looking to eat better and feel more energized, Nourish meets you where you are. Unlike generic meal plans or one-size-fits-all diets, the Nourish program is built around you. Each session is tailored to your body, goals, medical history, and preferences. It’s not about restriction — it’s about sustainable habits that empower long-term wellness. No matter who you are or where you’re from, Nourish is for you. The best part? 94% of patients pay $0 out of pocket as it’s fully covered by insurance and they are available in all 50 states. How It Works Simply tell them about yourself, provide your insurance, and book an appointment. They will pair you will a registered dietician that is the perfect fit for you personally. Your dietitian will support your health goals with regular telehealth appointments, post-session notes, and messages between sessions using a personalized and holistic approach. They will also help you understand how sleep, stress, movement, and mindset impact your health. It’s a truly holistic model that treats you as a whole person, not just a list of symptoms or numbers on a scale. My Experience with Nourish I recently signed up for Nourish and had my first appointment with my registered dietitian last week. I was blown away and had so many aha moments in the hour I met with her. She made me feel so seen and heard and I came away determined to do a better job of nourishing and caring for my body. My body has been under so much stress the last few years with two pregnancies, fostering, reunification, and adopting David, along with working full time and being a mom to six kids. I’m excited and grateful for her encouragement and the ongoing support and accountability she is going to provide for me. The best part is that it is completely covered by our insurance so I don’t have to pay anything out of pocket. If you are looking for someone to walk along side you with accountability, goal setting, and lots of tools, I would highly recommend Nourish. I sent this text to my accountability group earlier this week. I cannot believe that our insurance is paying for me to hire a dietitian — and I cannot believe how much it is changing my life and challenging me in such good ways. Whether you’re dealing with postpartum changes, low energy, hormone shifts, or stress eating — Nourish takes a whole-person approach. Your dietitian helps you connect the dots between nutrition, sleep, mood, and overall wellness. Go here to sign up. FREE Goal Setting Worksheets!  Let me help you set, track, and actually accomplish your goals this year!       Amazon Prime Days Coming July 8-11 (FOUR Days of Deals!) Amazon Prime Days 2025 has officially been announced for July 8th-11th! Want to know how to get the best deals? In this post, we share our best tips for saving money and scoring great deals on Amazon Prime Days! Amazon Prime Days 2025 Amazon Prime Days 2025 starts on July 8th, at 12:01 a.m. PDT and will run through July 11th, 2025. That means this year we get four whole days of deals! If this is anything like last year’s Prime Days sale, we will see deals that are as good as or even better than Black Friday deals! In addition, many other online retailers are planning to offer really fantastic prices and deals this week. Amazon says this about Prime Days 2025: With the summer shopping event returning, for the first time for four days, Prime members have double the time to shop millions of deals with savings on pantry staples and snacks for summer gatherings to home-improvement must-haves, back-to-school supplies, health and personal care finds, family-favorite toys, best-selling books, pet essentials, and even premium and luxury splurges. New this year, Amazon introduces “Today’s Big Deals”— themed daily deal drops featuring some of the most exciting deals of the event, exclusive to Prime members. Members can enjoy deep discounts across top brands like Samsung, Kiehl’s, and Levi’s. These special offers launch daily at midnight PDT and remain available for a limited time, while supplies last. Members can also check back frequently to discover incredible savings with deals dropping as often as every five minutes during select periods throughout the event. Other retailers will likely join in, too! Because of how popular Prime Days is, other major retailers usually have HUGE sales that week, too. We often see big sales from Target, Walmart, Best Buy, and other competitors. And this is just the major retailers! We’ll see ALL kinds of great sales that week from online retailers — small and big! How to Get The Best Deals on Prime Days We predict that starting July 8th (or even earlier — from other online retailers), we’ll see a flurry of deals similar to what we usually see on Black Friday week. We love that so many other companies will be competing with the deals Amazon is offering because that means more deals and more savings! Because of this, we want to help you prepare accordingly so you can save the most money. We’ll be here all day on all four days! Our team will be hard at work all day both days scouring the deals and posting the best ones we find! So be sure to tune in here at MoneySavingMom.com for all the BEST discounts on Prime Days 2025! We’ll be posting all of the best deals all day of the days! You can also follow us on Facebook or Instagram, join our Facebook group, and sign up for our HOT deals newsletter. Following us multiple ways gives you the best chance of catching all the deals as they pop up quickly! 5 Tips For Preparing For Amazon Prime Days To help you prepare well to maximize your savings for Amazon Prime Days, here are 5 strategies we suggest: 1. Sign up for a free 30-day trial to Amazon Prime. Not an Amazon Prime member? No worries, now is the perfect time to sign up for a FREE 30-day trial. This way, you’ll get all of the benefits of Prime and be able to take advantage of the deals, but you won’t have to pay for a Prime subscription. At the end of the 30 days, just be sure to go into your account and cancel your subscription and you won’t be charged! Psst! If you’re between the ages of 18-24, you can sign up for a FREE 6-month Amazon Prime trial! 2. Subscribe to our Hot Deals email newsletter. Have you signed up for our Hot Deals Email Newsletter yet? If not, be sure to do so before Prime Days! When you sign up, we’ll send you no more than 1-2 emails each day featuring the hottest and best deals hand-picked by us as soon as they become available. This way, you won’t have to wait for the daily enewsletter to go out in the afternoon; you can jump on the hottest deals right away! We’ll be sending out two email newsletters all four days during Prime Week featuring only the BEST deals that are our top picks. Sign up for this newsletter here. 3. Follow us on Instagram. You can find us on two different Instagram accounts on Prime Days: :: Crystal’s personal Instagram: Be sure to head over there and hit the follow button. She loves personally sharing the deals she’s most excited about on IG Stories. (Plus, you’ll see a lot of behind-the-scenes content including day-to-day life, grocery shopping hauls, and a lot of other fun stuff that doesn’t get shared anywhere else!) :: Money Saving Mom Deals Instagram: You’ll also want to go follow our Instagram account that is solely dedicated to posting the top deals each day! If you follow us there, you’ll see deals pop up not only on IG Stories but also in your feed throughout the day. You’ll also get to know some of the rest of the team here, as we often show our faces on video in IG Stories! On Prime Days, we’ll be hopping onto IG stories on both accounts multiple times throughout the day telling you about the best deals that we’re most excited about! So be sure to follow both accounts HERE and HERE so you don’t miss anything! 4. Follow our Facebook Page We’ll be posting all the deals all day long on our Facebook Page, and it’s one of the easiest ways to make sure you don’t miss any HOT deals! Just bookmark this page and refresh it throughout both days to keep up to date with the latest and greatest deals. Plus, you might see some live videos and FB Stories throughout the day from different team members talking about some of our favorite deals! 5. Make a List & Budget If you haven’t done so already, be sure to make a list of the items you are most interested in buying, as well as the budget you have to spend. This way, you don’t just jump on a good deal because it’s “such a good deal”, when it’s not something you need or can afford. How to Earn Free Gift Cards For Prime Days Want to stretch your dollars even further? Now is the time to cash out your free Amazon gift cards or spend some time over the next couple weeks earning some extra Amazon gift cards. Here are just a few ways to earn some extra cash to spend on Prime Day: Download the Amazon Photos App — Amazon users can see if they’re eligible to receive a $15 Amazon credit for downloading the Amazon Photo App and uploading photos! Sign up for Shopkick — Sign up for Shopkick and scan at least 5 products within 14 days, and you’ll be able to get a FREE $5 Amazon gift card! (It’s super easy/quick to do 5 scans.) Sign up for Swagbucks — It’s also easy to earn enough swag bucks to trade in for a $5 gift card! You have plenty of time before Prime Day, even without referrals. I just spent an hour or two this week doing a few activities and already have enough for a $10 gift card! Go here to get started with Swagbucks. Sign up for Fetch Rewards — It’s so simple to earn points for scanning your receipts with Fetch Rewards. (Meg here! I signed up last year and earned $5 within a day or two and I’ve now earned hundreds of dollars in gift cards. It’s super easy. Also, your first couple scans will be worth enough to quickly get you over the 5000 points mark to trade in for an Amazon $5 gift card!) Psst! Find more ways to earn Amazon gift cards here. Are you ready for Prime Days? Let us know what deals you’re looking for in the comments! Never miss a HOT deal again! Sign up below and I’ll only email you when I find a really fantastic deal!       Latest finds on Pinterest Here is an INCREDIBLE Hawaiian tropical smoothie recipe you can make at your house that makes you feel like you are in a tropical paradise. ​ ​Indulge in the taste of Hawaii with this creamy and healthy treat! ​ ​Mix 5 main ingredients to get the best, thirst quenching, tropical treat that you can enjoy at the beach or pool this summer season! Looking for healthy summer lunch ideas? Check out these 10 different salad ideas that are perfect if you are looking for a quick and healthy lunch! These salad recipes taste great and are easy to put together! 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