Are you joining us for the 12 Months to a Healthier You Challenge? If so, it's the weekend and guess what that means? It's time for our weekly check-in to post our progress.
April's Challenge:
We're focusing on developing the habit of cutting back on sugar. I encourage you to set a simple and doable goal for drinking more water and to stick with it.
My goal for April is to cut back on sugar — which is hard for a girl like me who has a strong sweet tooth! I'm going to make it my goal to only eat dessert once a week and to cut back on the sugar I use in my coffee on a daily basis, too.
I'm also hoping to keep up with January's habit of exercising at least 4-5 times every week, February's goal of eating a big salad at least six times a week, and March's goal of drinking 8 glasses of water a day.
This Week's Progress:
I quickly figured out that this challenge is going to be a true CHALLENGE this month… but it’s good for me! And I’ve stuck with it so far. Yay!!! Okay, so we’re only 5 days into the month… but still, I’m going to celebrate the success.
And I hit my water goals four out of the seven days, exercised three days, and ate a salad every day. I’m so excited that some of these monthly challenges are really starting to become more of a habit!
How Are YOU Doing?
Leave a comment telling us how you did on your exercise goals this past week. If you're blogging about this challenge, leave the direct link to your blog post about the challenge below. Are you on social media? You can also share your progress on Instagram, Facebook, Pinterest, or Twitter by using hashtag #12MonthstoaHealthierYou.
I'm going to make it my goal to only eat dessert once a week and to cut back on the sugar I use in my coffee on a daily basis, too.
