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Sign up for the 10-day 10-minute fitness challenge (it starts Monday!)

Ask Crystal: How do I save money on groceries when costs keep increasing?

Sign up for the 10-day 10-minute fitness challenge (it starts Monday!)

Could you use a little extra encouragement and motivation to move your body? I can! One of my goals for February is to do a better job of prioritizing working out. I set a goal to work out 10 minutes a day in January, but then I didn’t plan to get it done early… which meant that most days it didn’t get done!

In February, my goal is to get up a little earlier and get my workout in first thing in the morning — before my day starts. I’ve been experimenting with this plan this week and it’s making such a difference. In fact, I have gotten my workout in every single day this week!

To help myself have accountability and to stick with my plan, I decided to invite anyone who wants to join me for a 10-day, 10-minute fitness challenge! Here are the details:

We start on Monday (February 3, 2025) and it will run every weekday through February 14, 2025.
To join, just pick a 10-minute workout program or type of exercise you will commit to do for 10 minutes a day. (If you want to follow the plan I’m using, see below.)
Leave a comment below letting me know that you’re joining us and what workout program, exercise, or movement you are committing to do.
Follow me on Instagram and I’ll be posting a daily check-in post on stories after I complete my workout and will invite you to check-in and let me know you completed your workout, too. I can’t wait to cheer you on — and to have some extra accountability!

The 10-Minute Workout Program I’ll Be Doing

I’m going to use the 10 for 10 Challenge that is part of the many different workout programs and challenges offered through the Get Healthy U TV membership. You can get access to all of their workout programs and on-demand workout videos (they offer SO many different types of workouts!) for just $0.49 for an entire year!!

Once you sign up, just go to the challenges tab and look for the 10 for 10 Challenge. You can download a beginner or intermediate workout plan complete with videos walking you through the workouts every day. (All of the workouts are bodyweight workouts and you shouldn’t need any extra equipment!)

Go sign up for a one-year membership to Get Healthy U TV here and get the 10 for 10 Workout Challenge Program + many others for just $0.49!!

Ask Crystal: How do I save money on groceries when costs keep increasing?

Every Thursday in 2025, I’ll be answering a question on money and/or budgeting. If you have a question you’d love for me to answer in an upcoming post, please submit it here.

Today’s question is from Riley:

One of my struggles with money is that I love to cook and try new recipes. But our grocery budget continues ticking upward even with meal planning. How can I cook creatively without breaking the bank on ingredients?-Riley

How to Cook Creatively Without Breaking the Bank

If you love to cook and experiment with new recipes but find that your grocery budget keeps creeping up even with meal planning, you’re not alone! I hear from so many who are feeling the pinch of rising grocery costs.

The good news is that I believe you don’t have to sacrifice creativity in the kitchen to stay on budget. With a few smart strategies, you can enjoy cooking delicious meals without overspending.

Here are some my best strategies to help you strike that balance:

1. Be Strategic with Where You Shop

One of the biggest ways to cut your grocery costs is by being intentional about where you shop. While it might seem easier to stick to one store, you can often save significantly by shopping at multiple stores—but without running all over town!

Instead of hitting 10 different stores, do a little research each week to see which two or three stores have the best sales. Plan your shopping trips around those deals to get the best bang for your buck. For instance, Aldi and Costco often have great prices on staple ingredients, while local grocery stores might run amazing weekly sales on produce and meat.

If shopping at 2-3 stores each week feels like too much, even just rotating the stores you shop at regularly can be a great way to save money. Alternate between the nearby stores depending upon which one is running the best deals each week. Stock up on those best sales that week plus whatever items that store offers that are the best prices. The next week, do the same at another store. And so on. By rotating the stores you shop at, you’re able to stock up on the best deals each store offers regularly — without spending a lot more time shopping!

2. Practice the Buy Ahead Principle

If you’re always shopping for just what you need that week, you’re likely paying full price for many ingredients. Instead, practice the Buy Ahead Principle. This means stocking up on pantry staples, meats, and other frequently used items when they hit their lowest price.

For example, if you see chicken on sale for 50% off, buy extra and freeze it for future meals. Over time, this approach will lower your grocery costs and give you more flexibility in meal planning since you’ll already have many key ingredients on hand.

Most stores put almost everything on sale every 6-12 weeks. If you buy 6-12 weeks’ worth of an item when it goes on its lowest price and you do that with most items you buy, you are going to significantly lower your grocery budget.

3. Plan Your Meals Around What You Have

Instead of planning meals based on what sounds good in the moment, take stock of what’s already in your pantry, fridge, and freezer. Then, build your meal plan around those ingredients, supplementing with sale items from the store. This prevents waste and helps you get creative with what you already own.

Use online tools like the AllRecipes Ingredient Search or searching on ChatGPT to find recipes that use ingredients you have on hand. This simple shift can drastically reduce your grocery bill while keeping your meals fresh and exciting. (Note: You can type a query on ChatGPT like, “I have this ingredient, this ingredient, this ingredient, and this ingredient. I need to make a dinner in 30 minutes. What can I make?”)

4. Simplify Your Ingredients

A recipe with 15 specialty ingredients might sound delicious, but it can also quickly drain your grocery budget. Instead, look for meals that rely on affordable, versatile staples like beans, rice, eggs, potatoes, seasonal vegetables, and inexpensive cuts of meat.

Try to incorporate more recipes that use ingredients you already buy regularly. For example, if you love cooking with fresh herbs but find they often go bad before you use them up, consider growing your own or switching to dried herbs when needed.

In addition, freeze anything you won’t use before it goes back or plan your menu based upon using up leftovers of items you bought for another recipe and didn’t need all of. Again, Google or ChatGPT can be so helpful for this. Search for something like, “I have a lot of this ingredient. What are some easy and inexpensive recipe ideas using that ingredient?”

Need some quick and easy meal ideas? Go get my free cheatsheet with 60 super simple meal ideas (some of our family’s favorites!)

5. Make the Most of Leftovers

Instead of seeing leftovers as boring, view them as an opportunity to get creative! Transform last night’s dinner into a completely new meal. Leftover roasted chicken can become chicken tacos, a hearty soup, or a homemade pizza topping. Stale bread? Turn it into croutons or bread pudding.

A weekly “Leftover Night” can also be a great way to reduce waste and give yourself a break from cooking an entirely new meal. We plan Leftover Night into our menu rotation. I just set out all the odds and ends from the fridge and people can make their plates up based upon what they are hungry for! It means we use up a lot more of what we have and I don’t have to cook one night!

6. Utilize Budget-Friendly Cooking Techniques

Cooking from scratch is almost always cheaper than buying pre-made or processed foods. Instead of spending money on expensive convenience items, try making simple staples at home:

Make your own spice blends instead of buying pre-mixed packets.
Cook dry beans instead of buying canned.
Bake homemade bread, muffins, or granola bars to save on snack foods.
Make large batches of soups, casseroles, or stir-fries and freeze portions for future meals.

7. Shop Seasonally and Locally

Fresh produce can be a big budget-buster if you’re not careful. Buying fruits and vegetables in season is one of the best ways to save money while still eating fresh and healthy meals. Farmer’s markets and discount produce stores can also be great places to find fresh, affordable ingredients.

If you have the space and time, consider growing some of your own produce. Even a small herb garden on your windowsill can save you money while adding fresh flavor to your dishes.

8. Set a Budget and Track Your Spending

It’s easy to let your grocery spending get out of control if you’re not keeping track. Set a clear grocery budget and track your purchases to see where your money is going. Apps like YNAB or a simple spreadsheet can help you stay accountable and spot areas where you might be overspending.

Another great strategy is using cash for groceries. Withdraw your grocery budget in cash at the beginning of the month and only spend what you have. This forces you to be more mindful about your purchases and prevents overspending.

Remember: Loving to cook doesn’t have to mean overspending on groceries. In fact, it can help you save money because you will enjoy spending more time being creative in the kitchen and cooking from scratch!

By shopping strategically, planning meals around sales and what you already have, simplifying your ingredients, and using budget-friendly cooking techniques, you can enjoy delicious, creative meals while staying within your grocery budget. With a little intentionality, you can keep both your taste buds and your wallet happy!