Friday, July 1, 2016

5 Days to a Better Morning Challenge (Day 4) and more...



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5 Days to a Better Morning Challenge (Day 4)

5 Days to a Better Morning

Welcome to Day 4 of the 5 Days to a Better Morning Challenge! I'm so excited that so many of you committed to join me in this journey. If you missed the first posts in this series, read Day 1 hereDay 2 here, and Day 3 here

I’m a firm believer that a successful morning begins the night before. When you go to bed at a decent hour, with a plan for the next day, and with everything that you can prepped for the next day, you’re giving yourself a huge jumpstart on the next day. Plus, you’ll likely wake up feeling organized, calm, and focused.

Here are two things you can do to prep for a great tomorrow:

Plan Your Breakfast

If you wake up in the morning and have breakfast all planned and prepped ahead of time, it makes mornings SO much easier. Often, it truly only takes 5 or 10 minutes of planning and prep work the night before, but can make a huge difference in the morning!

We’ve done different things at different seasons and I think it’s important to figure out what works for you and your family. I’m really spoiled right now in that Jesse makes breakfast for us every morning. He loves it and it allows me to read aloud to the kids while he’s cooking breakfast.

Instead of making breakfast the night before, we rotate through three different breakfast options that can all be made in 15 minutes or less: bacon & eggs, oatmeal, or Cream of Wheat. Each of these are filling and we all like them. Plus, they don’t make much of a mess to make.

5 Days to a Better Morning

Baked Oatmeal is one of staple Make Ahead breakfasts. We all love it, plus, you can whip up a batch in under 10 minutes and stick it in the refrigerator overnight and then just stick it in the oven to bake in the morning.

A few years ago, when we were in a different season of life, we had oatmeal every single morning for breakfast. The kids learned how to make it and I’d just oversee while they’d each make their own bowl. It was cheap, simple, and clean up was a breeze.

When the kids were younger and Jesse had already left for work by breakfast time, I relied on Make Ahead Breakfasts — like Baked Oatmeal, Pancakes or Waffles from the Freezer, or sometimes cereal.

My encouragement to you is to figure out what you think will work for you and your family and then make a plan accordingly. Try it for a few weeks. If it doesn’t work, go back to the drawing board and try again!

Prep the Lunches

If you need to go somewhere the next day and you’ll be gone during lunch time, go ahead and pack lunches the night before. You can do this while you’re making dinner or right after dinner (before you clean up the kitchen). If you weave it right into your dinner or post-dinner efforts, it probably won’t feel like much extra effort, but it could really save you a lot of stress the next day.

An added benefit is that you won’t be tempted to hit up the drive-thru the next day or be pulling your hair out trying to concoct a lunch out of thin air two minutes before you have to be pulling out of the driveway.

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Need some ideas? Here are a few of our favorite make-ahead lunch options:

Looking for more make-ahead sack lunch ideas? Check out my Lunchbox Freezer Cooking series.

What are YOUR favorite quick & easy breakfast and lunch ideas? I’d love to hear!

Day 4 Project

1. Follow your Morning Routine and check in with your accountability partner to let them know how it’s going. Leave a comment to let us know how you’re doing. (And if you’ve not created your Morning Routine yet, be sure to go here and follow the steps and then leave a comment on this post letting us know your plan!)

2. Prep your breakfast and lunch for tomorrow. Tell us in the comments your simple plan for how you’re going to follow through with it (Such as, “I’m going to prep breakfast before bed. I’m going to make a pan of Baked Oatmeal to stick in the fridge overnight.”)

pancakes

Make Ahead Pancake Batter is one of our favorite quick & easy “fancy” breakfasts.

Looking for some more practical help?

    
 

Give yourself permission to REST

Burning the candle at both ends doesn't make you superwoman; it makes you exhausted.

Burning the candle at both ends doesn’t make you superwoman; it makes you exhausted.

Give yourself permission to rest and take care YOU today so that you can more effectively serve and pour into others.

    
 

Gretchen’s $56 Grocery Shopping Trip and Weekly Menu Plan

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Aldi

2 dozen Eggs – $0.99 each

1 loaf Bread – $0.85

1 pkg Hamburger Buns – $0.69

1 gallon Milk – $1.89

1 Cantaloupe – $0.99

2 Cucumbers – $0.69 each, used $0.25/1 Checkout rebate – $0.56 each after rebate

1 pkg Roma Tomatoes – $1.69

1 pkg Flour Tortillas – $1.19

2 pkg Strawberries – $1.29 each

1 pkg Oats – $2.39

1 pkg Rice Cakes – $1.29

1 pkg Butter – $2.99

1 pkg Graham Crackers – $1.29

1 pkg Cream Cheese – $1.29

1 pkg Zucchini – $0.99

2 pkg Blueberries – $0.99 each

Total after rebate: $27.25

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Dillons

2 Sweet Baby Ray’s BBQ Sauce – $1.49 each

1 Psst Ketchup – $0.89

1 Kroger Frozen Orange Juice – $1

1 Kroger Flour – $1.79, used $0.40/1 e-coupon – $1.39 after coupon

1 Nature Bakery Fig Bar – $2.99

1 Honey Nut Cheerios – $1.49, used $1/1 printable – $0.49 after coupon

1 Romaine Lettuce – $0.99

2 Kroger Cottage Cheese – $0.99 each

1 Bai Bubbles – $1.67, used Free e-coupon (no longer available) – Free after coupon

1 lb Ground Beef – $3.99

2 Moms Best Cereal – $1.67 each, used $1.25/2 e-coupon – $1.04 each after coupon

2 Mott’s Fruit Snacks – $1.49 each, used $0.50/2 e-coupon and $0.50/2 SavingStar.com rebate – $0.99 each after coupon and rebate

1 pkg Kroger Frozen Boneless Skinless Chicken Breasts – $6.99, used $1.45/1 e-coupon – $5.54 after coupon

1.98 lbs Bananas – $1.17, used 20% off SavingStar.com rebate – $0.94 after rebate

1 pkg Heritage Farms Chicken Thighs – $3.44, used $1/1 e-coupon – $2.44 after coupon

Total after coupons and rebates: $29.68

Total for both stores: $56.93

Menu Plan for This Week

We still have some fruit and veggies leftover from last week so we will be eating that up this week.

Breakfasts

Cereal x 3

Eggs & Toast x 3

Buttermilk Blueberry Breakfast Cake (I make this every July 4th!)

Lunches

Macaroni & Cheese, Fruit

Peanut Butter & Jelly Rice Cake Sandwiches, Carrot Sticks, Cucumber Slices

Cheese Quesadillas, Fruit

Salad Bar, Cottage Cheese

Cheese, Crackers, Veggies, Fruit

Leftovers x 2

Dinners

Oven Fried Chicken, Mashed Potatoes, Green Beans

Hamburgers, Zucchini Fries, Chips

Chicken Philly Cheese Steaks, Cantaloupe, Tossed Salad

French Toast, Eggs, Sausage

Tacos, Rice, Fruit Salad

Dinner with family

Leftovers

    
 

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