Thursday, October 16, 2025

Three-Bean Chili and Cornbread ($10 Family Dinner Idea) and more...

This chili with cornbread dinner is a family-friendly, budget-conscious meal that's easy to prepare and packed with flavor. It's the perfect go-to recipe for busy weeknights or simple weekend meals. This post is part of our $10 Dinner Ideas series, ...
‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 
Intentional finance. Intentional family. Intentional business.
Multicolored divider

Three-Bean Chili and Cornbread ($10 Family Dinner Idea)

This chili with cornbread dinner is a family-friendly, budget-conscious meal that’s easy to prepare and packed with flavor. It’s the perfect go-to recipe for busy weeknights or simple weekend meals.

This post is part of our $10 Dinner Ideas series, brought to you by Brigette on our team! Each week, she will be sharing easy, delicious, and affordable family-friendly dinner ideas that cost less than $10 to make, use everyday ingredients, and are super quick meals.

Three-Bean Chili and Cornbread

This is the perfect meal for a chilly fall evening! And anytime I can make a large pot of chili and an entire pan of cornbread that my entire family likes for less than $10 – that’s a win in my book!

The soup recipe is SO flexible. I threw in an extra half can of garbanzo beans that was sitting in my fridge and an extra cup of chicken broth to stretch it a little further.

Another easy addition would be corn. The topping possibilities are pretty much endless… think shredded cheese, corn chips, sour cream, chopped cilantro, green onions, black olives, etc.

In fact, if you’re really short on time, you could skip making the cornbread and serve this with a bag of tortilla/corn chips instead. It’s about the same price comparison. But I recommend the cornbread if you have five extra minutes to stir a few things together. 🙂

A pot of three-bean chili sits on a dark table, with a bowl of shredded cheese and a rectangular baking dish filled with freshly baked cornbread.

Three-Bean Chili Chowder and Cornbread Dinner Menu:

A variety of ingredients for a chili and cornbread recipe are laid out on a dark table,

Ingredients for Dinner with Three Bean Chili Chowder and Cornbread

Three Bean Chili Ingredients

  • 2 cups cooked, diced chicken (this is equivalent to 3/4-lb uncooked chicken) (Aldi — $2.49/lb) – $2
  • 1 large onion (or two small) (Aldi) – $0.30
  • 2 Tablespoons oil (Aldi – $2.89 for 48oz) – $0.06
  • 2 cans of diced tomatoes (Aldi – $0.75 per can) – $1.50
  • 1 cup chicken broth (Aldi – $1.79 for 25 bouillon cubes. I used 2 cubes and 2 cups water) – $0.14
  • 3/4 cup salsa (Aldi – $1.99 for 2.5 cups) – $0.60
  • 3 cans beans (Aldi – $0.77 per can) – $2.31
  • Shredded cheese (Publix – $1.99 for 8oz) – $1.49
  • Salt, pepper, garlic, cumin, and other spices, as desired

Total for Chili: $8.40 (serves 6)

Cornbread Ingredients

  • 1 1/2 cups flour (Harris Teeter — $1.97 for 5lbs) – $0.15
  • 1 1/4 cups cornmeal (Aldi – $2.85 for 15 cups) – $0.24
  • 1/2 cup oil (Aldi – $2.89 for 48oz) – $0.25
  • 2/3 cup sugar (Aldi – $2.86 for 4lbs) – $0.20
  • 2 eggs (Aldi – $2.68 per dozen) – $0.44
  • 1 3/4 cups milk (Aldi – $3.05 for 16 cups) – $0.33
  • baking powder
  • salt

Total for Cornbread: $1.61 (serves 8-10)

Grand Total for Dinner: $10.01 (serves 6+)

How to Make Three Bean Chili Chowder and Cornbread

1. Follow the directions here to make World’s Easiest Cornbread.

A bright green mixing bowl filled with easy 5-minute cornbread batter sits on a dark kitchen counter.
A white baking pan is filled with cornbread batter sitting on a kitchen table.
A freshly baked pan of golden cornbread sits in a white ceramic baking dish on a dark countertop.

2. While cornbread is baking, follow the directions here for the Three Bean Chili recipe. (Oh, and be sure to add the extra step of blending the salsa and diced tomatoes together with a stick blender before putting them into the pot if your family is like mine and hates chunks of tomatoes and other vegetables in their chili. Haha!)

A red immersion blender is mixing a bowl of blended tomatoes on a black granite countertop for chili.
A green colander is filled with beans in a stainless steel sink.

3. Shred the cheese.

A pot of three-bean chili sits on a dark table, with a bowl of shredded cheese and a rectangular baking dish filled with freshly baked cornbread.
A bowl of three-bean chili topped with shredded cheese, served on a blue plate with two thick slices of cornbread.
Print

Three-Bean Chili Chowder with Cornbread ($10 Dinner Idea)

Course Bread, Main Course, Soup
Cuisine American
Keyword easy dinner, easy side dish, family favorite, homemade, soup, weeknight dinner
Prep Time 15 minutes
Cook Time 1 hour
Servings 8
Calories 607kcal
Author Brigette
Cost $10

Ingredients

Three-Bean Chili Chowder Ingredients

  • 2 cups cooked diced chicken (this is equivalent to 3/4-lb uncooked chicken) (Aldi — $2.49/lb) – $2
  • 1 large onion or two small (Aldi) – $0.30
  • 2 Tablespoons oil Aldi – $2.89 for 48oz – $0.06
  • 2 cans diced tomatoes Aldi – $0.75 per can – $1.50
  • 1 cup chicken broth Aldi – $1.79 for 25 bouillon cubes. I used 2 cubes and 2 cups water – $0.14
  • 3/4 cup salsa Aldi – $1.99 for 2.5 cups – $0.60
  • 3 cans beans Aldi – $0.77 per can – $2.31
  • 6 oz shredded cheese Publix – $1.99 for 8oz – $1.49
  • 1 teaspoon cumin pepper, garlic, cumin, and other spices, as desired
  • 1/4 teaspoon salt

Cornbread Ingredients

  • 1 1/2 cups flour Harris Teeter — $1.97 for 5lbs – $0.15
  • 1 1/4 cups cornmeal Aldi – $2.85 for 15 cups – $0.24
  • 1/2 cup oil Aldi – $2.89 for 48oz – $0.25
  • 2/3 cup sugar Aldi – $2.86 for 4lbs – $0.20
  • 2 eggs Aldi – $2.68 per dozen – $0.44
  • 1 3/4 cups milk Aldi – $3.05 for 16 cups – $0.33
  • 1 Tablespoon baking powder
  • 1/2 teaspoon salt

Instructions

Three-Bean Chili Chowder:

  • Cook onion in oil until tender.
  • Add remaining ingredients and bring to a boil.
  • Reduce heat and let simmer for 30 minutes to an hour.
  • If desired: garnish with shredded cheese, green onions and sour cream.

Easy Cornbread:

  • Preheat oven to 375º F.
  • In a medium bowl, mix all the ingredients together (I use a whisk).
  • Pour into a greased 9×13 pan.
  • Bake in preheated oven for 25 minutes.
  • Enjoy immediately with butter and honey, syrup, or jam.

Nutrition

Calories: 607kcal | Carbohydrates: 67g | Protein: 28g | Fat: 27g | Saturated Fat: 7g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 89mg | Sodium: 1009mg | Potassium: 940mg | Fiber: 9g | Sugar: 24g | Vitamin A: 542IU | Vitamin C: 13mg | Calcium: 345mg | Iron: 6mg
A bowl of three-bean chili chowder topped with shredded cheese, served on a blue plate with two thick slices of cornbread.

More Recipes You’ll Love:

Do you have a favorite family dinner for under $10 or a suggestion for what I should make next? Share your ideas in the comments below!

One week sample newsletter preview.

Done-For-You Dinner Recipes With Simple Ingredients and a Grocery Shopping List!

   
 

My Honest Experience With Nourish

Looking for a free dietitian online or online nutritionist consultation covered by insurance? I have been LOVING my Nourish dietitian and this is my completely honest review! Truly — it’s been life-changing for me!

This One Small Step Has Been Quietly Transforming My Health (and It’s Covered by Insurance!)

Are you wanting to make healthy changes in your diet but don’t know where to start? Struggling to hit your health goals or feeling overwhelmed by trying to stay on track?

Two months ago, I made a decision that I honestly didn’t expect to have such a big impact. I signed up to meet with a Nourish dietitian.

Not because I had a big health goal or some drastic change in mind, but because I was feeling a little stuck. I had been working out more, trying to be mindful of what I was eating, and wanting to better support my body through this full season of life.

I figured it couldn’t hurt to get a little expert insight, especially since Nourish is fully covered by insurance under our plan.

Honestly, I expected to get a few helpful tips on calories and macros. I didn’t expect it to shift so much of how I view my body, my energy, my relationship with food, and even how I approach rest and recovery.

But it has. And I’m so grateful. Let me tell you more about my honest experience with Nourish…

Smiling woman with long blonde hair holding a cute hedgehog mug, wearing a forest green zip-up sweater, representing joy from working with a Nourish dietitian.

What Is Nourish?

Nourish is a virtual platform that connects you with a registered dietitian — someone trained to help you with everything from emotional eating and hormone health to energy levels and gut issues — all from the comfort of your own home.

Instead of handing you a one-size-fits-all meal plan or a strict list of foods to avoid, your Nourish online dietitian walks with you step-by-step. They listen to your goals. They help you build habits. They offer insight on how nutrition, sleep, stress, and movement work together. And they empower you to nourish your body well — without shame, restriction, or overwhelm.

Woman in a blue and pink floral dress smiles while holding a mason jar filled with iced strawberry lemonade and a metal straw - a refreshing drink encouraged by her online Nourish dietician.

My Completely Honest (+ Very Vulnerable) Nourish Dietitian Review

To be honest, I was hesitant at first. I wasn’t sure I needed an online nutritionist consultation. I wondered if my health goals were “big enough” or if it would be worth the time.

But I also knew I wanted to take better care of myself. I felt a little foggy some days. I wanted accountability and clarity, and deep down, I wondered if I was giving my body what it needed to thrive.

That first call with my Nourish dietitian? It blew me away.

She helped me understand how the stress and depletion of the last few years — pregnancies, nursing, fostering, adopting a child with disabilities, caregiving, running a business, and raising six kids — had left me running on fumes. She walked me through how under-eating and under-sleeping were actually slowing down my metabolism and affecting my mood and hormones.

She didn’t guilt me. She didn’t overwhelm me. She encouraged me and gave me clear, simple steps I could take that very week.

Overhead view of a hand holding a colorful plate filled with a salad made of romaine lettuce, shredded turkey, broccoli, cranberries, and feta cheese, topped with creamy dressing. A fork rests on the plate, and feet in sandals are visible below. A fresh, nutrient-rich meal likely promoted by a Nourish dietitian.

What I’m Learning from My Nourish Dietician

Every session has been eye-opening. Not because of some radical overhaul… but because of how freeing and healing it’s been to undo old beliefs.

My dietitian has helped me:

  • Identify and challenge long-held beliefs about food and weight.
  • Realize how often I’ve equated worth with a number on the scale.
  • Shift from restriction to nourishment.
  • Take baby steps toward what she calls “food freedom” — where food supports your life, not controls it.

It’s emotional work, too. But so, so worth it.

Making the Most of Your Free Dietitian Online

If you decide to sign up (which I highly recommend if you’re curious!), here are a few tips to make the most of your online nutritionist consultation:

  • Track your eating, movement, and sleep for a few days ahead of your first call (I used MyFitnessPal and my Oura ring).
  • Bring questions or struggles you want help with — even small things like “I snack all day and feel tired after lunch.”
  • Share your health history (I even brought my bloodwork to our second session!).
  • Be honest and open — this isn’t about perfection, it’s about progress.
Woman sits cross-legged on a neatly made bed with decorative pillows, using a laptop and engaged in an online nutritionist consultation from the comfort of her home.

How Much Does a Session Cost with a Nourish Dietitian?

If you’re wondering what a Nourish session might cost, here’s the exciting news: 94% of users pay $0 out of pocket when they use insurance!

That’s right! You have a very good chance of being able to meet with a free dietitian online — right from the comfort of your own home. How cool is that?!

I have been sharing about Nourish for the past few months or so as I have been using it and benefiting from it. Here’s what one my my readers had to say about their experience after giving it a try:

“I tried Nourish because of you and it has helped me SO MUCH!! I’m overweight and I’ve never had anyone teach me how I’m supposed to eat to be healthy and fuel my body, until now…and I’m 45 years old. Any my insurance has been paying 100%!!! Thank you for sharing. It’s been life changing for me too. I’m so thankful.”

I would say that number they give is quite accurate as the majority of my audience is also finding that Nourish is covered by their insurance, too.

That said, every insurance plan is a little different — some may have a small copay or coinsurance — but Nourish does everything they can to keep your costs low and offers a simple insurance coverage calculator to help you know what to expect ahead of time.

Here’s what you need to know:

  • Most people pay nothing. Yes, really! The majority of users don’t pay anything out of pocket because Nourish is in-network with hundreds of insurance plans across all 50 states.
  • You can check your coverage easily. Nourish makes it super simple to verify your insurance and see if there may be any copays or fees.
  • No surprise bills. What your insurance says is what you’ll pay — no hidden costs or unexpected fees. All appointments are backed by the Nourish Guarantee to provide a no-surprise billing experience! Note: One of my followers was told that her insurance would cover Nourish and then that ended up not being the case. Nourish zeroed out her balance and didn’t charge her anything for the two sessions she had because of their Nourish Guarantee.
  • Paying out of pocket? If your insurance doesn’t cover sessions, the self-pay rate is $145 per session — and you’ll know that up front.
Woman in a teal tank top and hiking gear stands on a mountain summit with panoramic views of a lake, hills, and dramatic cloud-filled sky behind her.

Why I Recommend It

If you’re:

  • Feeling stuck with your health goals
  • Battling low energy or brain fog
  • Walking through a tough postpartum season
  • Wanting to build a better relationship with food
  • Or simply needing some gentle accountability

I highly recommend checking out Nourish. This is one of the most grace-filled, personalized things I’ve done for myself in a long time.

What Others Are Saying

As you can see, I’ve really enjoyed Nourish but you don’t have to just take my word for it! Here are some messages and feedback I’ve received on social media and email from those who tried Nourish for themselves and shared the experience:

Ready to try Nourish?

Head here to check if your insurance covers it: Nourish Dietitian Program

If it does, you’ll get access to a caring, credentialed online dietitian covered by insurance who will walk with you, encourage you, and help you create a life that feels vibrant, nourished, and whole.

Nourish FAQ

How much does a Nourish session cost?

94% of users pay $0 out of pocket when they use insurance!

Is Nourish really free with insurance?

Yep! Most insurance plans cover it 100% and you’ll pay nothing out of pocket!

An Update on Where I Am Now…

After I started eating more (at the encouragement of my dietitian), I discovered that it was a big struggle for me. I realized I had a lot of fear around food and had put a lot of stock into what the scale said. My joy or frustration for the day and how I felt about myself was often very tied to whatever number the scale showed that day.

One of the big things my dietitian encouraged me to do was to stop weighing myself. This was scary — but it ended up being SO freeing!! It took awhile to get used to, but once I did, I began to feel a whole new world open up for me!

I discovered that I had spent years trapped in a cycle of so much food noise in my head — constantly analyzing calories, pushing myself to exercise more, thinking I needed to lose weight, chasing skinny, mentally beating myself up if I didn’t follow the diet plan I had come up with for myself. I did all of this under the guise of self-discipline when it actually was dysfunctional!

I am slowly finding such freedom when it comes to food. My brain feels so much quieter around food and it feels weird but also so amazing!! I love that I can find joy in food and eating without needing to constantly analyze, stress, or feel like I’m not where I need to be.

I’m chasing strong not skinny, nourishing myself not a number on the scale — and it’s been incredible!

Saying yes to that first call with the Nourish dietitian is changing my life in the best of ways and I am so thrilled and grateful!

Go here to sign up and see if Nourish is covered by your insurance.

If you’ve ever tried an online nutritionist consultation or free dietitian online, I’d love to hear about your experience in the comments below!

Free goal worksheets

 Let me help you set, track, and actually accomplish your goals this year!

   
 
Multicolored Divider