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My Honest Experience With Nourish

A picture of us from 2005 (+ yes, you can earn from home!)

10 Genius Side Hustles for Women! (Free Printable List)

My Honest Experience With Nourish

Looking for a free dietitian online or online nutritionist consultation covered by insurance? I have been LOVING my Nourish dietitian and this is my completely honest review! Truly — it’s been life-changing for me!

My Completely Honest (+ Very Vulnerable) Nourish Dietitian Review

Are you wanting to make healthy changes in your diet but don’t know where to start? Struggling to hit your health goals or feeling overwhelmed by trying to stay on track?

Two months ago, I made a decision that I honestly didn’t expect to have such a big impact. I signed up to meet with a Nourish dietitian.

Not because I had a big health goal or some drastic change in mind, but because I was feeling a little stuck. I had been working out more, trying to be mindful of what I was eating, and wanting to better support my body through this full season of life.

I figured it couldn’t hurt to get a little expert insight, especially since Nourish is fully covered by insurance under our plan.

Honestly, I expected to get a few helpful tips on calories and macros. I didn’t expect it to shift so much of how I view my body, my energy, my relationship with food, and even how I approach rest and recovery.

But it has. And I’m so grateful. Let me tell you more about my honest experience with Nourish…

What Is Nourish?

Nourish is a virtual platform that connects you with a registered dietitian — someone trained to help you with everything from emotional eating to hormone health to energy levels and gut issues — all from the comfort of your own home.

Instead of handing you a one-size-fits-all meal plan or strict list of foods to avoid, your Nourish online dietitian walks with you step-by-step. They listen to your goals. They help you build habits. They offer insight on how nutrition, sleep, stress, and movement work together. And they empower you to nourish your body well, without shame, restriction, or overwhelm.

This One Small Step Has Been Quietly Transforming My Health (and It’s Covered by Insurance!)

To be honest, I was hesitant at first. I wasn’t sure I needed an online nutritionist consultation. I wondered if my health goals were “big enough” or if it would be worth the time.

But I also knew I wanted to take better care of myself. I felt a little foggy some days. I wanted accountability and clarity, and deep down, I wondered if I was giving my body what it needed to thrive.

That first call with my Nourish dietitian? It blew me away.

She helped me understand how the stress and depletion of the last few years — pregnancies, nursing, fostering, adopting a child with disabilities, caregiving, running a business, and raising six kids — had left me running on fumes. She walked me through how under-eating and under-sleeping were actually slowing down my metabolism and affecting my mood and hormones.

She didn’t guilt me. She didn’t overwhelm me. She encouraged me and gave me clear, simple steps I could take that very week.

What I’m Learning from My Nourish Dietician

Every session has been eye-opening. Not because of some radical overhaul… but because of how freeing and healing it’s been to undo old beliefs.

My dietitian has helped me:

Identify and challenge long-held beliefs about food and weight.
Realize how often I’ve equated worth with a number on the scale.
Shift from restriction to nourishment.
Take baby steps toward what she calls “food freedom” — where food supports your life, not controls it.

It’s emotional work, too. But so, so worth it.

online nutritionist consultation or free dietitian online -- so worth it!

Making the Most of Your Free Dietitian Online

If you decide to sign up (which I highly recommend if you’re curious!), here are a few tips to make the most of your online nutritionist consultation:

Track your eating, movement, and sleep for a few days ahead of your first call (I used MyFitnessPal and my Oura ring).
Bring questions or struggles you want help with — even small things like “I snack all day and feel tired after lunch.”
Share your health history (I even brought my bloodwork to our second session!).
Be honest and open — this isn’t about perfection, it’s about progress.

How Much Does a Session Cost with a Nourish Dietitian?

If you’re wondering what a Nourish session might cost, here’s the exciting news: 94% of users pay $0 out of pocket when they use insurance!

That’s right! You have a very good chance of being able to meet with a free dietitian online — right from the comfort of your own home. How cool is that?!

I have been sharing about Nourish for the past 6 weeks or so, as I have been using it and benefiting from it, and I would say that number they give is quite accurate as the majority of my audience is also finding that Nourish is covered by their insurance, too.

That said, every insurance plan is a little different — some may have a small copay or coinsurance — but Nourish does everything they can to keep your costs low and offers a simple insurance coverage calculator to help you know what to expect ahead of time.

Here’s what you need to know:

Most people pay nothing. Yes, really! The majority of users don’t pay anything out of pocket because Nourish is in-network with hundreds of insurance plans across all 50 states.
You can check your coverage easily. Nourish makes it super simple to verify your insurance and see if there may be any copays or fees.
No surprise bills. What your insurance says is what you’ll pay — no hidden costs or unexpected fees. All appointments are backed by the Nourish Guarantee to provide a no-surprise billing experience! Note: One of my followers was told that her insurance would cover Nourish and then that ended up not being the case. Nourish zeroed out her balance and didn’t charge her anything for the two sessions she had because of their Nourish Guarantee.
Paying out of pocket? If your insurance doesn’t cover sessions, the self-pay rate is $145 per session — and you’ll know that up front.

Why I Recommend It

If you’re:

Feeling stuck with your health goals
Battling low energy or brain fog
Walking through a tough postpartum season
Wanting to build a better relationship with food
Or simply needing some gentle accountability…

I highly recommend checking out Nourish. This is one of the most grace-filled, personalized things I’ve done for myself in a long time.

Ready to try Nourish?

Head here to check if your insurance covers it: Nourish Dietitian Program

If it does, you’ll get access to a caring, credentialed online dietitian covered by insurance who will walk with you, encourage you, and help you create a life that feels vibrant, nourished, and whole.

And if you’ve ever tried an online nutritionist consultation or free dietitian online, I’d love to hear about your experience!

Nourish FAQ

How much does a Nourish session cost?

94% of users pay $0 out of pocket when they use insurance!

Is Nourish really free with insurance?

Yep! Most insurance plans cover it 100% and you’ll pay nothing out of pocket!

Text about Nourish online nutritionist consultation

One Last Personal Word…

I had to share this text I sent to my accountability group a month ago. I still cannot believe that our insurance is paying for me to hire a dietitian — and I cannot believe how much it is changing my life and challenging me in such good ways.

Whether you’re dealing with postpartum changes, low energy, hormone shifts, or stress eating — Nourish takes a whole-person approach. Your dietitian helps you connect the dots between nutrition, sleep, mood, and overall wellness.

A picture of us from 2005 (+ yes, you can earn from home!)

In 2004, I sat on our thrifted couch, six months pregnant, staring at the glowing computer screen.

I had no degree. No real experience.
No impressive resume. No idea what I was doing.

But I did know one thing: I had to figure out a way to earn income from home.

We were on a beans-and-rice budget while my husband, Jesse, was in law school, and I was determined to be home with our baby on the way. I couldn’t afford to waste time or money chasing scams or dead-end ideas.

So I got creative. I used what I did have: a laptop, an internet connection, a burning desire, a whole lot of grit, and lots of time!

And now, more than 20 years later? I’ve helped hundreds of women do the same.

^{(A picture from our little basement apartment when I was working really hard to get my business off the ground and making a lot of mistakes but learning and slowly starting to see progress. Micah, our 3-year-old, saw this picture on my computer screen this week and said, “Dad, you look younger!!”)}

If you’ve ever wished for a way to earn income from home — one that fits your life, your values, and your season — I want to personally invite you to something really special I’m doing this coming Tuesday:

Free Live Workshop: Yes, You Can Earn from Home
How to Start Working From Home Without a Degree, Experience, or a Huge Following
Tuesday, July 30 at 7 PM CT | Join from anywhere
Click here to save your free seat now

In just 60 minutes, I’ll walk you through the three most practical, realistic paths to earning income from home. Whether you want something flexible on the side or hope to replace a full-time paycheck, this is for you!

The truth about working from home (and what most people get wrong)
The 3 best ways to earn from home and how to choose one that fits your life
Why you don’t need a degree, impressive resume, or large social media following to succeed
Real-life stories from women who started small and saw big results
The biggest mistakes beginners make and how to avoid them

This isn’t fluff. It’s step-by-step guidance + real encouragement to help you take your very first step — without the overwhelm.

Grab your free spot here — before it fills up!

I’ll also introduce a brand-new program I created for women who want deeper support. I’ve also saved time at the end for a live Q&A so I can personally answer your questions.

If you’ve felt stuck, unsure, or like you missed your chance, I want you to know that it’s not too late.

You don’t have to have it all figured out. You just have to start. And this workshop could be that first small step that leads to something really big.

Note: Even if you can’t attend live, go ahead and register! I’ll make sure you get the replay afterwards! https://moneysavingmom.lpages.co/free-workshop/

10 Genius Side Hustles for Women! (Free Printable List)

Want simple, creative ways to bring in extra income — without needing a business plan, fancy degree, or tons of extra time?

Download my free list of 10 Flexible Side Hustles for Women that no one is talking about!

In this printable, you’ll find outside-the-box ways to earn using skills you already have — even if your schedule is packed. These aren’t the typical “start a YouTube channel” or “become a rideshare driver” ideas you’ve heard before. Instead, I’m sharing realistic, flexible options that real women (just like you!) can start quickly.

Why I Created This Free Guide

When your plate is already full, the idea of starting a side hustle can feel overwhelming. But I also know how empowering it is to earn your own extra money — whether you’re saving for something special, paying down debt, or simply wanting more breathing room in your budget.

These ideas were designed to help you start simply. No giant learning curve. No complicated systems. Just practical ways to use your creativity, time, and talents to bring in extra income.

Flexible Ideas for Every Schedule

Whether you’re working full-time, managing a household, or just feeling stretched thin, every idea in this FREE guide was chosen with flexibility in mind. These side hustles work around your life — not the other way around.

You don’t need huge pockets of free time or a complicated business plan to get started. Most of these ideas can be done in short bursts of time, in the evenings, or on weekends. Even better? Many of them use the skills and resources you already have.

Because earning extra income shouldn’t feel overwhelming. It should feel doable — and even fun!

A colorful printed guide titled “10 Genius Side Hustles for Women” by Crystal Paine of Money Saving Mom is laid out on a wooden surface. Behind the cover page, three partially visible sheets show numbered boxes from 1 to 10, each in different colors, hinting at a list of creative side hustle ideas.

When you download your FREE list, you’ll discover:

10 unique and flexible side hustle ideas you’ve probably never considered.
Practical, step-by-step suggestions to help you start small (and smart).
Ways to use the skills you already have to serve others — and get paid for it!

If you’ve ever thought, “I’d love to earn a little extra… I just don’t know how,” this freebie is for you. Whether you’re in a season of financial need or simply looking for a creative outlet that pays, I hope this encourages and equips you to take the next step. You’ve got this!